Greg Adams 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 30, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 26 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 27 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 27 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 27 |