Greg Adams 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
July 11, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 26 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 27 |