Greg Adams 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
July 19, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 25 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 25 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 |