Greg Adams 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
July 23, 2021 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |