Greg Adams 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
July 26, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 25 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 27 |