Greg Adams 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
August 01, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 28 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 28 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 28 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 28 |