Greg Adams 5000m row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
August 07, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 27 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 27 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 28 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 28 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 29 |