Greg Adams 6000m row
6,000m
Meters
23:45.6
Time
1:58.8
Pace
402
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
August 09, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 6,000m | 1:58.8 | 209 | 1018 | 26 |
| 4:53.2 | 1,200m | 2:02.1 | 192 | 960 | 26 |
| 4:46.7 | 2,400m | 1:59.4 | 205 | 1006 | 26 |
| 4:45.7 | 3,600m | 1:59.0 | 207 | 1014 | 26 |
| 4:40.7 | 4,800m | 1:56.9 | 219 | 1052 | 26 |
| 4:39.3 | 6,000m | 1:56.3 | 222 | 1064 | 27 |