Greg Adams 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
August 09, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 |