Greg Adams 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 16, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 |