Greg Adams 500m row
500m
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
August 16, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |