Greg Adams 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
August 17, 2021 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |