Greg Adams 500m row
500m
Meters
1:45.8
Time
1:45.8
Pace
36
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
August 21, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 |