Greg Adams 500m row

500m

Meters

1:54.3

Time

1:54.3

Pace

34

Calories

Average Watts234
Calories Per Hour1106
Stroke Rate26
Drag Factor84

August 23, 2021 04:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:54.3 500m 1:54.3 234 1106 26
0:25.0 100m 2:05.0 179 916 26
0:22.8 200m 1:54.0 236 1113 26
0:22.6 300m 1:53.0 243 1134 26
0:22.3 400m 1:51.5 252 1168 27
0:21.5 500m 1:47.5 282 1269 28