Greg Adams 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 26 |
Drag Factor | 84 |
August 23, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 |
0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 |
0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
0:22.6 | 300m | 1:53.0 | 243 | 1134 | 26 |
0:22.3 | 400m | 1:51.5 | 252 | 1168 | 27 |
0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |