Greg Adams 2500m row
2,500m
Meters
9:28.5
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 25, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 27 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 29 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 29 |