Greg Adams 500m row
500m
Meters
1:51.1
Time
1:51.1
Pace
34
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
August 25, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 |