Greg Adams 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
33
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
September 02, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |