Greg Adams 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
September 03, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 27 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 28 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 29 |