Greg Adams 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
September 05, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 27 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 27 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 28 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 29 |