Greg Adams 2500m row
2,500m
Meters
9:19.5
Time
1:51.9
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
September 13, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 28 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 28 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 28 |
| 1:46.0 | 2,500m | 1:46.0 | 294 | 1311 | 30 |