Greg Adams 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
31
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 14, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |