Greg Adams 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
September 17, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 19 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |