Greg Adams 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
36
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 25, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 29 |