Greg Adams 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Drag Factor | 98 |
November 12, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 39 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 40 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 37 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 40 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 42 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 40 |