Greg Adams 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 12, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 28 |