Greg Adams 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
November 16, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 28 |