Greg Adams 6000m row
6,000m
Meters
23:09.5
Time
1:55.7
Pace
412
Calories
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 25 |
Drag Factor | 97 |
November 17, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:09.5 | 6,000m | 1:55.7 | 225 | 1075 | 25 |
4:44.8 | 1,200m | 1:58.6 | 209 | 1020 | 25 |
4:41.5 | 2,400m | 1:57.2 | 217 | 1046 | 25 |
4:38.2 | 3,600m | 1:55.9 | 225 | 1073 | 25 |
4:34.6 | 4,800m | 1:54.4 | 234 | 1104 | 26 |
4:30.5 | 6,000m | 1:52.7 | 244 | 1141 | 27 |