Greg Adams 6000m row

6,000m

Meters

23:09.5

Time

1:55.7

Pace

412

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate25
Drag Factor97

November 17, 2021 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:09.5 6,000m 1:55.7 225 1075 25
4:44.8 1,200m 1:58.6 209 1020 25
4:41.5 2,400m 1:57.2 217 1046 25
4:38.2 3,600m 1:55.9 225 1073 25
4:34.6 4,800m 1:54.4 234 1104 26
4:30.5 6,000m 1:52.7 244 1141 27