Greg Adams 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
November 18, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 |