Greg Adams 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
November 21, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |