Greg Adams 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
December 06, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 27 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 28 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 29 |