Greg Adams 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
December 08, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 28 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 27 |