Greg Adams 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
December 09, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 27 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 28 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 28 |