Greg Adams 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 15, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 27 |