Greg Adams 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 19, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 26 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 28 |