Greg Adams 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 20, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 |