Greg Adams 2500m row
2,500m
Meters
9:22.7
Time
1:52.5
Pace
177
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 21, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 26 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 26 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 26 |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 26 |