Greg Adams 6000m row
6,000m
Meters
23:09.7
Time
1:55.8
Pace
413
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
December 22, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 26 |
| 4:45.4 | 1,200m | 1:58.9 | 208 | 1016 | 26 |
| 4:41.5 | 2,400m | 1:57.2 | 217 | 1046 | 26 |
| 4:36.8 | 3,600m | 1:55.3 | 228 | 1085 | 26 |
| 4:34.3 | 4,800m | 1:54.2 | 234 | 1106 | 27 |
| 4:31.7 | 6,000m | 1:53.2 | 241 | 1130 | 27 |