Greg Adams 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
28
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Drag Factor | 88 |
December 23, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 40 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 41 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 43 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 41 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 38 |