Greg Adams 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
December 23, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 26 |