Greg Adams 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 31, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 27 |