Greg Adams 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
January 10, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 26 |