Greg Adams 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
January 11, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 25 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 |