Greg Adams 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 13, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 26 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |