Greg Adams 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 16, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 26 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 27 |