Greg Adams 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
January 17, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 26 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 26 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 28 |