Greg Adams 5000m row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
January 19, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 |