Greg Adams 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
30
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 24, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 23 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 24 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 22 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 21 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |