Greg Adams 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
February 01, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 26 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 28 |