Greg Adams 3x250m/0:20r row
750m
Meters
3:51.2
Time
2:34.1
Pace
42
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 791m |
| Overall Time | 4:51.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
February 01, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 34 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 40 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 37 | |
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 28 | |
| r41m |