Greg Adams 6000m row
6,000m
Meters
22:58.5
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
February 02, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 6,000m | 1:54.8 | 231 | 1094 | 26 |
| 4:45.6 | 1,200m | 1:59.0 | 208 | 1014 | 26 |
| 4:40.9 | 2,400m | 1:57.0 | 218 | 1051 | 26 |
| 4:38.0 | 3,600m | 1:55.8 | 225 | 1075 | 26 |
| 4:32.6 | 4,800m | 1:53.5 | 239 | 1122 | 26 |
| 4:21.3 | 6,000m | 1:48.8 | 271 | 1233 | 28 |